Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min.

Why is exhaling so important for your voice? Tune in to find out, and get ready to follow along on a little breathing and voicing practice.

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Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

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BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

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JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/