122. Why Eating Less and Moving More Isn’t Working Anymore
Description
You’ve been told that weight loss is simple. Eat less and move more.
But if that were true, most women would already have the results they want.
In this episode, I break down why that advice fails women in midlife and what’s really behind stubborn weight, fatigue, and hormone chaos. You’ll learn how years of under-eating and overtraining have taught your body to slow down… and how to rebuild a metabolism that finally works with your hormones instead of against them.
If you’ve been “doing everything right” and still not seeing results, this episode will show you why.
Listen in, take notes, and if you’re ready to finally feel energized and strong again, click the links below to take the next step:
👉 [Watch the free training on restoring metabolism]
👉 [Apply for 1:1 Vitality Coaching with Sean]
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