On today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media.

Have you ever considered doing a study on or researching being quiet?

Being quiet has a few benefits:

-It improves your listening skills

-It increases your ability to focus

-It reduces stress while allowing your creativity to increase

We live in a noisy world, and the louder you are, the more recognition you receive for a short time.

There is power in the gift of silence.

So today, take some time to have a peaceful walk or sit still in quietness. 

Isaiah 30:15 reminds us that in quietness and trust shall be your strength.

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. 

Godandtherapypodcast@gmail.com

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.