Lets Get It Podcast #124 Is Malaysian Food Unhealthy? Ft. Zhi Ling & Adele Wong Zhi Ling and Adele are your local Malaysian Nutritionist and Dietitian. They are both content creators in their industry. Are Malaysians eating unhealthy? How bad is processed food? We talk all things nutrition. Enjoy!TOPIC TIMELINE0:00 - 4:26 = Intro, Nutrition in general 4:27 - 11:27 = Malay, Indian, Chinese Food which is the most unhealthy?11:28 - 12:50 = Rice or noodles are worst for you? 12:51 - 16:40 = People worry too much about processed food! 16:41 - 20:33 = Can you trust food nutritional labels?20:34 - 22:08 = Easiest way to track your food intake 22:06 - 24:13 = Why is it so hard to have a healthy diet?24:14 - 29:40 = How bad are these Malaysian snacks?29:41 - 35:27 = Artificial Sweeteners 35:28 - 39:20 = Coke Zero VS Coke 39:21 - 42:40 = Most common nutritional deficiency amongst Malaysians 42:41 - 46:45 = Why is it so hard for people to lose weight? Water Diet 46:46 - 48:40 = Eating disorders 48:41 - 50:03 = How to Avoid Food comas50:04 - 59:10 = Vegan VS Carnivore Diet?59:11 - 1:09:25 = Recommended Kids Nutritional intake, Superfoods?1:09:26 - 1:12:53 = Supplements Aren't REGULATED! 1:12:54 - 1:16:04 = Gut Health and Mental Health are related 1:16:05 - 1:18:30 = Is there a supplement everyone should take?1:18:31 - END = Fast Food isn't as bad as you think Social Media INSTAGRAMZhi Ling - @zhiling_nutrition Adele - @adelewlp Lets Get it Podcast - @letsgetit_podBK - @bryan_kongzSpotify - https://open.spotify.com/show/7vB18TU Available on Apple Podcast App - Key in Let's Get it BK and Ben Podcast