Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life.

In this Mini Pause® Jenna shares what post-menopause is and how it might affect your life.

In this episode, we talk about:

• How will post-menopause change your life? (1:04 )

• What is post-menopause? (1:18 )

• The average age for post-menopause (2:13 )

• What happens in post-menopause? (2:36 )

• Three health issues to check for (3:27 )

• Other things to note (5:58 )

• The happiness factor (6:22 )

• Your Warrant of Fitness (7:24 )

• Tips to live by for your best post-menopause (7:57 )

Episode Resources:

• Listen to episode #104 How Will I Know If I'm in Perimenopause? here

• Listen to episode #122 What Is Menopause? here

• Discover Gwinganna Lifestyle Retreat & Dr Karen Coates here

• Explore The Menopause Brain by Dr Lisa Misconi PhD here

• Phytoestrogens and their effects

• Download the free Phytoestrogen Food List here

• Perky Post® for post-menopause

  
  

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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.

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