1/24/19 Guest: Lee McCormick author of The Heart Reconnection Guidebook: A Guided Journey of Personal Discovery and Self-Awareness
Description
Bridgetta & Adam talk synchronicity and signs from the universe.
Guest: Lee McCormick author of The Heart Reconnection Guidebook: A Guided Journey of Personal Discovery and Self-Awareness. This book is written for all who have suffered heartbreak. It is for those troubled by anxiety, depression, loss, grief, questioning their self-worth, caught in addiction or obsessive/compulsive behavior, and struggling to find meaning. While the list is broad in scope, it shares a common theme: The conditions reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' For anyone who has struggled with the not enough—not good enough, not pretty enough, not smart enough, not strong enough—and the list goes on, this book is written with you in mind.
Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the book offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts. This book is based on the wisdom tradition rather than therapy in the usual sense, as it is based on each participant's self-exploration.
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