Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩

You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing first.

That’s why in this episode of Pelvic Floor, Core & More, I’m walking you through The Healing Hierarchy — the exact order of steps I teach my clients (and use inside my RESTORE program) to help women go from overwhelmed and frustrated to grounded, strong, and free in their bodies again.

💡 Inside This Episode You’ll Learn:

• ✅ Why your nervous system is always step one (and how stress can keep you leaking, tight, and in pain even if you’re “doing all the exercises”).
  
  
  
  

• ✅ The simple Body Check method you can use daily to connect with your posture, breath, and tension before moving.
  
  
  
  

• ✅ How to rebuild function before strength — and why skipping this step keeps women stuck in cycles of injury or symptoms.
  
  
  
  

• ✅ When and how to safely add strength + load progression so you can get back to the workouts and activities you love.
  
  
  
  

• ✅ Lifestyle shifts that support long-term healing (sleep, stress, alignment, nourishment).
  
  
  
  

🌸 Why This Matters:

Your healing journey doesn’t have to feel like a giant, messy puzzle. When you know the right order of priorities, it suddenly becomes clear and doable.

Instead of chasing random exercises or waiting for things to get worse, you’ll know exactly what to do first, next, and later.

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

 

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.

📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support

💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected:
IG: @the_balanced_momtality

FB: @thebalancedmomtality

Web: www.balancedmomtality.com
🎧 Share the love:
Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

🌟 Be a Founding Member
The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign.
🌿 Learn more & apply: https://balancedmomtality.com/restore


🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des

✅ Access to a private, high-vibe VIP community of like-minded women

✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom

✅ A curated library of journal prompts, rituals, and embodiment tools

✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.

If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported.

✨ You’re not just restoring your core — you’re becoming unshakable.

💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com

Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications