One of the changes that happened in 2020 were some people started to work from home.  This is a trend many businesses have decided to give the work from option to their employees. 

Working from home can present new challenges in your eating and exercise routine.  In today’s episode, Gwen shares things you can do to stay on track when working from home. 

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram:  instagram.com/thegwen1685

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 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.