125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents
Update: 2024-07-03
Description
We all have an inner critic. That voice in our head that tells us we don’t measure up. In the coaching world, that voice is called a "gremlin.”
Everyone has one… even Taylor Swift! In this episode I’ll help you understand your gremlin, how it impacts your life, and most importantly, how to manage it.
In this episode, you'll learn:
- What the gremlin is and how and why it's formed
- Three ways your gremlin can hold you back
- The three key steps to silencing your gremlin.
- How managing your gremlin can lead to greater confidence, self-acceptance, and achieving your full potential
This episode is for parents and teens alike! Have a listen if you:
- Struggle with self-doubt and negative self-talk
- Avoid challenges or play small
- Want to learn how to be more compassionate towards yourself
- Are ready to break free from limitations and reach your goals
Resources:
Episode 3: Perfectionism in Teens
Episode 49: Helping Your Teen Silence Their Inner Critic
Taming Your Gremlin by Rick Carson
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