126: 13 Health Benefits of Magnesium
Magnesium, often described as a powerful mineral, has a lot of benefits. Its impact extends far and wide, influencing everything from energy production to nerve function, muscle regulation, heart health, and even mood regulation.
In today’s episode, I'm excited to delve into the fascinating role that magnesium plays in optimizing communication within our brain, consequently enhancing our overall mental well-being. It's truly remarkable how this mineral, often underestimated, holds a pivotal position in ensuring that our cognitive functions operate at their best.
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