#126: When the Ex Still Haunts Your Blended Family: Stepmom Jealousy Explained
Description
Is your partner’s past still taking up space in your present-day relationship? You’re not alone—and you’re not crazy. Whether it's memories of the ex, old traditions, or constant reminders of “how things used to be,” retroactive jealousy and emotional triggers are real in stepmom life.
In this episode, we’re unpacking the emotional weight of feeling like you’re competing with the past—and how to move forward with confidence. We’ll talk about:
- Why retroactive jealousy is more common than you think
- How your husband’s past relationship can affect your present
- The real reason these feelings sting so deeply
- Tangible tools to process your emotions without shame
- How to create new memories and reclaim your space in the blended family
This episode will leave you feeling seen, validated, and empowered to take back your role—not as a replacement, but as a renewal.
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