DiscoverSmart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall

126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall

Update: 2025-10-17
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This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash.

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. 

We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. 

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall

126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall

Lisa Oldson, MD | Weight Loss Coach