Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What’s up family!

We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?

Let us know your thoughts on this episode!

MEAL GUIDE

https://stan.store/OmarBolden

FITNESS PLAN

https://alphaburnfitness.com/

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CONTACT U

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niceandneatthepodcast@gmail.com

@duke @omar.bolden @just.Jalon

Intro song: @xaroc__ - Pledge of Allegiance

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