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Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more.

We  reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health.

So many of us are caught in a relentless cycle of suppressing emotions with the next quick fix, whether it be food, alcohol, substances, gossip, activities that are misaligned with you, etc. This is completely normalized in our society and we have both experienced this many times in our lives.

There are so many nuances that come with honoring our emotions, understanding that acknowledgment is the first step towards healing and preventing our pains from becoming unwelcome tenants in our being.

This episode isn't just about realization; it's about taking action towards emotional liberation. Exploring somatic practices from breathwork ceremonies to the grounding poses of yoga, we discuss how these modalities serve as conduits for connecting with our inner selves and fostering the release of unprocessed and pent-up emotions.

It takes resilience to confront and process our emotions. It is not the easy path, but it is the path to true inner freedom.  Profound healing that lies within the spaces we create to truly feel.

Join us on this heartfelt odyssey as we embrace the courage to become our own healers.

https://www.mindfully-moody.com/ for more info on us.

Free resource on How to heal your self doubt here