Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving.

SHOW NOTES
4:36 – Ellie’s Journey
5:44 – Trigger Warning: Death
8:48 – Trigger Warning: Psychosis
13:30 – Mental Health Through Creativity
16:57 – Avoiding The “Shut Down”
19:23 – In Tune & Out Of The Darkness
21:30 – Prioritizing Yourself
27:05 – Mental Health Tips
29:45 – Destigmatizing Healing
31:35 – “Here For You” Meaning
34:25 – It’s Okay To Not Be Okay
38:09 – The Mental Health Conversation
43:43 – The Grateful Game

Mental Health Resources
https://hereforyouclothing.com/pages/resources

Hope For The Day Nonprofit
https://www.hftd.org/

CONNECT with Ellie
Facebook: https://www.facebook.com/hereforyouclothing/
Instagram: https://www.instagram.com/hereforyouclothing/

Website: https://hereforyouclothing.com

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html