In this episode, I’ll be pulling back the curtain on the diet Industry and sharing with you how they are fleecing you with their “programs”, and causing you to have worse health, not better health, and potentially putting your life at risk.

If you've ever been told to count points, you won't want to miss this episode. So stay tuned to find out how you can arm yourself with the correct knowledge and get the help you need with your health.

Key Points Discussed:

• The treatments that leave you nutritionally depleted and struggling with health (01:15 )


• The diet industry is all about the quick buck (04:02 )


• Counting points will have a disastrous effect on your health (05:40 )


• Changing our mindset about weight loss: Focusing on body composition (10:37 )


• All calories are not created equal (14:10 )


• Using the clothesometer technique (16:56 )

--

My new book will be releasing soon. Be sure to join the Inner Circle now!

Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW

--

To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek

--

Be sure to follow us on Instagram and Facebook!

--

You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!