In this episode, I’ll be doing the introductory episode into the brain fog buster series and sharing the foundational secrets to getting rid of brain fog to help you get back your health. Brain fog is one of the most popular complaints I hear from patients and it's characterized by memory problems, lack of mental clarity, poor concentration, poor focus, poor attention.

It plagues almost everyone at some point, especially as we age, usually starting around the age 30, and getting worse as time passes. It's pretty sneaky and in some cases challenging to get rid of. Listen in today as I start unraveling this mystery and listen all the way to the end because I have a very special announcement for you.

Key Points Discussed:

• Possible causes of brain fog (01:18 )


• Putting a bandaid on a gaping wound that requires stitches (03:37 )


• Getting a good handle on sleep (04:56 )


• Using stainless steel containers instead of plastic ones (09:44 )


• The journey of pursuing perfection (14:10 )


• Peptides and their contribution to overall health and wellness (17:01 )

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