In this latest episode of the Strong AF Podcast, we dive deep into the transformative world of pelvic health with our guest expert, Dr. Annemarie Everett, DPT, UCSF grad, a specialist in pelvic floor care, WCS Emeritus (board certified women's health specialist). Together we explore how integrating movement and strength training into pelvic health treatments is changing the game for patients and professionals alike.

What You'll Learn:

• Movement as Medicine: Discover how incorporating movement-based strategies into pelvic floor care can offer lasting relief, challenging the traditional reliance on manual therapies alone.

  
  



• Self-Sufficiency in Health: Learn how empowering patients with autonomy and self-management tools can reshape their approach to long-term pelvic health.

  
  



• Holistic Health Matters: Natasha and Annemarie discuss how stress, sleep, diet, and mental health are vital elements of a well-rounded treatment plan.

  
  



• Busting Pelvic Health Myths: From misconceptions about internal exams to the overemphasis on dysfunctions, we shed light on more balanced approaches to care.

  
  



• Practical Tips for Strength & Pelvic Health: Whether it's managing incontinence while lifting or exploring the benefits of tools like pessaries, this episode is packed with actionable advice.

  
  

Takeaways:

• Simple exercises like resistance training and cardio can significantly improve pelvic health.

  
  



• Your lifestyle choices—diet, hydration, and stress management—are just as important as your workout routine.

  
  

Special Mention: We also cover critical topics like urinary habits, toileting techniques, and other tools to help manage symptoms effectively.

Sneak Peek at Our Next Episode: Next time, we’ll tackle pelvic health during pregnancy and postpartum, ensuring you’re prepared for all stages of life with confidence.

Tune in Now!

Citations:

• 45% of women in the U.S. experience stress urinary incontinence (SUI)【https://www.ajog.org/article/S0002-9378(21)00168-X/abstract】.


• Many female powerlifters report SUI during lifting, but only 11% experience it in daily life【https://pubmed.ncbi.nlm.nih.gov/30666426/】.


• Women confident in contracting their pelvic floor had less severe incontinence during lifting. UI is more likely to occur during heavy lifts, especially 1RM attempts【https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651931/】.


• 8% of women who previously had UI in daily life became continent after starting CrossFit, though symptoms persisted during training【https://www.dovepress.com/urinary-incontinence-and-women-crossfit-competitors-peer-reviewed-fulltext-article-IJWH】.


• Intra-abdominal pressure (IAP) is relative to individual capacity, not an absolute risk for pelvic floor health【https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974352/】.


• A narrative review of exercise and pelvic floor health by leading researchers【https://link.springer.com/article/10.1007/s40279-019-01243-1】.

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