As we approach the holiday season, we talk about the power of play and fun in having a balanced and fulfilling life. Tune in as we share our best and worst of holidays and  provide you with an experiment to try out to see if this helps you to bring a mindful approach to holidays.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at <frieda@bravingboundaries.com> and Anya at <anya@anyasmirnova.com>.  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and <anya@anyasmirnova.com>.

Please rate, review and subscribe.

(Thanks to tedefame from Pixabay for the music.)