13. Navigating Our Fear Zone: Insights From Launching My Podcast
Description
In this episode, Maria explores why some people take action while others don't. This episode discusses the process of stepping outside our comfort zone and navigating our fear zone to reach our growth zone. She shares how she experienced and overcame the fear zone when she launched The Evaluation Couch. She then shares tips you can try out to navigate your own fear zones and her reflections on all she has gained since launching this podcast.
Resources:
The comfort zone - growth zone model Maria talks about is derived Learning Zone Model developed by Tom Senninger and is described in more detail here
This article describes the research that suggests that excitement and anxiety are physiologically the same and the power of reframing our emotions
Watch Brene Brown's TedTalk: The power of vulnerability
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