#130 - Big Addict Energy: Quitting Nicotine, Sugar and the 75 Hard Summer Diet Plan
Update: 2025-05-20
Description
In this episode, Sponsored by Clausthaler Non-Alcoholic Beer, Ward Richmond discusses his experiences with addiction and quitting habits like alcohol, nicotine, and sugar. He explains the concept of the "addict energy field" and how channeling it can help or hurt, depending on where it goes. Ward shares his struggles and wins, and talks about starting the 75 Hard challenge to build healthier routines. He encourages self-awareness and reminds listeners that it’s okay to face setbacks while striving for balance.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
