If you’ve tried every planner, app, and productivity hack and you’re still exhausted, then this episode is for you. I’m walking you through the exact ADHD-aware framework I use with my coaching clients to help them stop spinning, start finishing things, and build real work-life balance without burning themselves out in the process. This isn’t about doing more. It’s about finally solving the right problem.

What You’ll Learn:

• Why traditional time management tools don’t work for ADHD brains...and what does
• My 3-part coaching framework: self-awareness, systems, and sustainability
• How executive functioning (not discipline or motivation) is the real issue
• What’s actually realistic to change in 90 days, even in a chaotic life
• How to build systems that work on hard days, not just ideal ones

If This Resonates…

If you’re tired of “shoulding” on yourself and ready for support that actually fits your brain, I’d love to help.

You can book a free 1:1 consult where we’ll look at your executive functioning, your processing style, and what kind of structure would actually support you right now. No pressure, no judgment. Let's go. 

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Learn more about Theresa Harp Coaching here.