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The holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to spend money, and endless food decisions are everywhere. 

In this episode of Feed Your Soul with Kim, we talk about powerful holiday success skills to help you feel calmer, more empowered, and more grounded as you move through the season. 

Let’s slow down and develop a Holiday Success Plan to make this holiday one you can enjoy. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

🎄 Practical stress management skills that will help you thrive over the holidays. 

🎄Tools to manage social and familial dynamics. 

🎄Kim shares her popular Holiday Bucket List technique to help you succeed.  

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/


Get your Free Quiz…

Are you an Emotional Eater? 

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog



Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She has a Master of Arts Degree in Clinical Psychology, is a certified Intuitive Eating Counselor and is a certified Brainspotting Therapist.

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