131 Female Health Gems
Update: 2025-03-13
Description
Female health is something we are passionate about at Yoga Medicine — exactly why we have dedicated several episodes to the topic. Today we are distilling the best tidbits of information and advice from multiple episodes into this one.
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Show Notes:
- The female hormonal cycle, starting with menstruation [1:28 ]
- The follicular phase and ovulation [6:33 ]
- The luteal phase [14:20 ]
- Major effects of estrogen on muscle mass, strength, and recovery [18:00 ]
- The female hormone cycle: impact on athletic performance and other goals [26:06 ]
- Does our movement practice need to change during menstruation [36:07 ]
- Yoga during perimenopause and menopause [51:39 ]
- The current state of research on female health [1:03:09 ]
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Links Mentioned:
- Yoga Medicine® Podcast Episodes:
- Online Female Health Yoga Teacher Training
- Online Traditional Chinese Medicine Yoga Teacher Training
- Yoga Medicine® Online Videos:
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-131.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
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