When we think of self-care, vacation and a day at the spa may come to mind. While these activities certainly soothe our bodies, what can we do to soothe the mind and soul? Do you struggle to take the time to process difficult emotions? In the hustle and bustle of daily life, it's easy to allow our inner thought life to fall to the wayside, eventually leading to burnout and despair. 

Janice McWilliams is a therapist, spiritual director, writer and speaker. As a ministry leader with InterVarsity Christian Fellowship, she taught ministry skills addressing the value of life-balance. As she moved into spiritual direction and therapy, she began to consider the critical aspects of self-care so people in ministry can maintain their mental health and thrive. She shares how taking control of her thoughts and emotions has substantially improved her quality of life. 

Janice's book, Restore My Soul, explores the four critical areas of self-care to help us bring our full emotional self to our relationship with God. This authenticity and mindfulness helps us to mitigate stress and establish a healthy, fulfilling rhythm. 
 
Go to www.hormonesoupresource.com to download Janice's 50 Self-Care Ideas.

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