Knowing is one thing, doing is another.

Most runners know what to do to reach their goals. Doing the things, consistently, is where the struggle becomes very real.

I'm offering some tips to help you do the things that need to be done in today's episode.

Check out the full blog post at http://DizRuns.com/1318.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

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