In hard times, what has helped you most?

On a hike today, up a mountain trail,  I thought about where I gained my greatest strength in the days after we lost our precious child, Christopher. 

Yes, family and friends played a huge role. As did all the alternative modalities that I now practice and teach like yoga, breathwork, meditation and Jin Shin Jyutsu. 

But my saving grace was reading scripture daily.  

I think this is the first time I'm sharing this on my podcast or in my Sunday newsletter. I haven't really talked about my faith because I never want anyone to feel left out.  But as I was huffing up that trail, I realized 3 things: I share those 3 things in today's episode. 

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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.