135. How Running Healed me From Diet Culture
Description
This episode is a little different from my usual career content. It is a raw, unfiltered reflection on my experience healing from diet culture. I talk about my running journey and how I went from using running as a way to lose weight, to using running as a way to celebrate myself and my body. I mention two people who have been absolutely pivotal in this journey, Food and Holistic Health Coach Naihomy Jerez, and Certified Personal Trainer Samantha Lee. I also talk about the systems of oppression that impact food systems, how we nourish ourselves, and the disordered behaviors that are marketed as “healthy.”
CONTENT WARNING: This episode contains references to disordered eating behaviors.
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Episodes Referenced:
53. The Politics of Wellness with Holistic Health Coach Naihomy Jerez
124. How to Get Paid Professional Development Opportunities
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