136: Fixing this ONE Thing Can Switch Your Brain from Blah to Hurrah
Description
Feeling anxious, low-energy, or just not like yourself lately? It’s not all in your head—and it’s not something you have to just deal with. In this episode, we unpack what’s really going on in your body and how an unhealthy metabolism could be causing anxiety, depression, brain fog, low energy, or other physical and mental health struggles… and the one major solution to start fixing it, now. Discover how one major solution can transform your energy, focus and overall health in just six weeks —including clear, simple changes you can make right now to start feeling better. No dieting, no extremes—just the truth and tools for fueling your body and mind -- that actually work.
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