#136: Hydration: How to feel better, think clearer and boost your energy

Update: 2025-09-23

Description

Staying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance, hydration plays a massive role in how we feel every day.

I’ll share the science-backed benefits of drinking more water, my personal hydration habits, and practical tips to help you drink more without even thinking about it. Whether you're struggling to get enough fluids or just want to level up your wellness routine, this episode is full of easy, real-life strategies to help you stay hydrated and feel your best.

EPISODE HIGHLIGHTS:

[00:00 ] Welcome to the Kate Hamilton Health Podcast

[00:16 ] Why hydration is the real foundation of wellness

[01:04 ] How water boosts energy, digestion, and brain function

[04:58 ] Simple tips to increase your daily water intake

[05:50 ] My personal hydration routine (and how I stay consistent)

[10:03 ] How to make drinking water an effortless daily habit

[13:13 ] Final thoughts and a hydration challenge for you

Links & Resources:

Connect with me on Instagram here
Learn more about KHH coaching here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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