137: The Simple Meditation Technique That Changed My Life
Description
In this episode of Heal Here, I talk about Dina Proctor's powerful 3x3 meditation technique that shifted everything for me, and became the foundation for my spiritual practice. I share how this simple method can be used to support you with your health, relationships, challenges, and spiritual development.
In this episode:
- Spiritual Karaoke with Gloria Estefan
- Using Reiki as an "elevator" for your healing
- The powerful 3x3 meditation technique
- Why this technique is so effective
- How this practice can gently reprogram limiting beliefs stored in the subconscious
- The power in shifting out of auto-pilot
- How Dina used this practice to heal from alcohol addiction, lose weight, and deal with grief
- Why you don’t need to spend hours in meditation to feel real transformation
Dina Proctor's Conscious Lifestyle Bonus (free 3x3 meditations)
Madly Chasing Peace: How I Went From Hell To Happy In Nine Minutes A Day
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