138. The Power of Routines for Athletes
Update: 2023-05-02
Description
In today's episode, we delve deep into the transformative power of routines and how they can elevate your game to new heights. Discover the secret sauce behind the success, and learn how you too can design and maintain playing-changing routines.
00:00-6:00 Worst, Best, First, Last
6:01-13:05 Routines, the secret hack to ace a test
13:06-17:11 Approach vs Routine
17:12-24:53 This is how you slow everything down
24:54 Dedicated to the routine
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