138. You Don’t Need Meat to Get Strong with Sophie Waplington
Update: 2025-06-01
Description
Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you’re plant-curious or deep into fitness, this episode is packed with helpful takeaways.
Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Resources
- Plant-Based on a Budget (budget recipes)
- World of Vegan (vegan recipes and guides)
- The Thrive Bundle
- The Friendly Vegan Cookbook
- Plant-Based on a Budget Meal Plans
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