139: Are Your Workouts Functional?
Description
In this episode of the Carrying Connected Conversations podcast, Ang is bringing her fitness expertise and sharing about how lifting heavy as a workout can be beneficial. She is wanting to shed light onto important information that a lot people might not consider in their workout routines, and that is tying in complex movements in order to turn your heavy lifting into a more functional workout. Focusing on your fitness is not only about your physical body, as Ang shares your routine can actually positively affect your mental health as well.
Press play to learn all about the benefits of your workout routine and where you may be lacking support in functionality.
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