139. Identifying Your Values and Saying No With Confidence with Stacey Olson
Description
Stacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and less stress as they juggle being a parent, a high performer at work, taking care of themselves, and all the other aspects of their life.
Allison and Stacey discuss some of the topics covered in her book, namely how parents can identify their values, practice making their own needs a priority, and learn to say no with confidence.
Check out Stacey’s new book or her website
Allison mentions Episode 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
United States
