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13/Raw Bitty: Sleep Hacks!

13/Raw Bitty: Sleep Hacks!

Update: 2021-02-16

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Description

Allie rapid-fires her sleep hacks while Kris double-downs on espresso.

Have a sleep hack or two that work for you? Let us know and we'll share them in an upcoming episode. Email us at info@rawfemale.com. You can even email us an mp3 and we'll play it on air!

RESOURCES WE TALKED ABOUT ON THIS BITTY
For Kris' killer espresso machine, you can find the Rocket Giotto here!

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In Channel

1/Teaser: Introducing Raw Female

1/Teaser: Introducing Raw Female

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2/Raw Bitty: Period Brag Phase

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3/Q&A: Talking skin with Stephanie Cullinane, Part 1

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4/Q&A: Talking skin with Stephanie Cullinane, Part 2

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6/Raw Bitty: Allie Spills Over

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7/Raw Bitty: Bright Red Lines

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8/Q&A: Talking hormones, eggs & advocacy with Dr. Pei-Li Huang

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9/Raw Bitty: Baby Arm

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12/Raw Bitty: Are You a Squatter?

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13/Raw Bitty: Sleep Hacks!

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14/Q&A: Talking authenticity, origin stories and empowerment with Kindley Walsh Lawlor, Part 1

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15/Q&A: Talking equity, tragedy and mentorship with Kindley Walsh Lawlor, Part 2

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16/Raw Bitty: Covid Hacks

16/Raw Bitty: Covid Hacks

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17/Raw Bitty: Fecal Matters

17/Raw Bitty: Fecal Matters

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18/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 1

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19/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 2

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20/Raw Bitty: Hot Dog Trainer

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13/Raw Bitty: Sleep Hacks!

13/Raw Bitty: Sleep Hacks!

Kris & Allie Langhoff