14: Raw Vs Cooked Food Debate, with TCM Dr. Lauren Curtain
Update: 2021-01-20
Description
In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system.
In this episode we also cover:
- why you may feel more anxious or tired when consuming raw foods.
- why so many people perceive raw foods as “healthy”.
- the fact that enzymes in raw foods won’t be absorbed by your body if your gut is compromised.
- how food is seen as medicine from a Traditional Chinese Medicine perspective.
And .. we even touch on the ‘celery juice trend’ and how this is perceived from a TCM perspective.
So, do raw foods work for you? Tune in to find out ..
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