In this episode, Gabrielle talks about navigating big life changes and transitions and all of the emotions that come with moving into a new chapter of your life. She explores:

How it really feels to navigate change in your life
The effect that change has on your nervous system
How to support yourself through turbulent times
Tools and practices you can start using today to self soothe and regulate your own nervous system

Episode mentions:

Mind Shift: https://www.themysticwild.com/mindshift
14 days of tools, tips and techniques to find a sense of calm amongst the chaos.
(Everyone who writes a review, screenshots and sends it to us will receive a 50% off discount code)

Energy Meditation Bundle: https://www.themysticwild.com/energy-meditation-bundle
Includes a grounding meditation that you might find supportive.

EFT Tapping: Look up Brad Yates on YouTube for hundreds of free tapping videos.

Explore all of our current offers including 1:1 packages here: https://www.themysticwild.com/explore

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