14: The Thyroid-Constipation Connection: Foods and Nutrition to Help You Go!
Description
Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it.
You’ll learn:
✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motility
If you’re tired of feeling bloated, backed up, and uncomfortable, this episode is packed with practical tips to help you get relief—naturally.
Check out Lindsay O'Reilly Nutrition: Website | Instagram
Wondering if your thyroid could be the problem? Download my Free Thyroid Testing Guide for more on which thyroid lab tests to request and the optimal ranges.
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