14 Days of Xmas Episode 8: Overtraining & How To Avoid It

Update: 2020-12-20

Description

What is overtraining, what is over reaching, & how we can use over reaching to be beneficial for our games.

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In Channel

Dennis Thannhauser - International S&C + Breaking Traditions

2022-09-2746:53

Todor Pandov - Movement Quality Through AFS Lens

2022-09-2101:13:41

High Level Basketball Performance Nutrition - Christina Chu

2022-09-1301:12:25

Maggie Bryant - Applied Functional Science + Return To Play

2022-09-0549:47

Adam Petway - Basketball Mechanics

2022-08-2950:21

Establishing Deep Connections & Why They Matter: Basketball Performance Coach Jess Racz

2021-11-1601:06:15

The Art of Shooting: Professional Basketball Coach Joey Burton

2021-11-1001:01:15

3 Major Keys To Improving Jumper's Knee

2021-08-2819:02

Tyler Lesher: Recovery, Nutrition + Stress Management

2021-03-2901:03:07

Dre Baldwin: Work On Your Game

2021-03-1656:53

Basi Prokofyev: In-Season Training, Goal Setting + Communication w/ Coaches

2021-03-0951:20

Yoeri Pegel: Olympic Lifting For Hoopers + Good vs Bad Social Media Content

2021-03-0201:02:05

Sports Nutrition for Basketball Athletes: Briana Butler of Power Portions

2021-01-2549:51

14 Days of Xmas Episode 11: Does Interval Training Affect Hypertrophy Gains?

2020-12-2310:10

14 Days of Xmas Episode 12: Does Stretching Hurt Our Vertical Jumping?

2020-12-2311:41

14 Days of Xmas Episode 10: Loaded vs Unloaded Plyometrics for Vertical Jump

2020-12-2110:47

14 Days of Xmas Episode 9: Secret Tip To Avoiding Overuse Injuries & Burnout

2020-12-2013:04

14 Days of Xmas Episode 8: Overtraining & How To Avoid It

2020-12-2012:36

Ganon Baker Pt. 2: Passion, Adversity and Mentorship in the Game of Basketball & Life

2020-12-1801:03:22

Ganon Baker Pt. 1: Passion, Adversity and Mentorship in the Game of Basketball & Life (14 Days of Xmas Episode 7)

2020-12-1801:15:44

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14 Days of Xmas Episode 8: Overtraining & How To Avoid It

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14 Days of Xmas Episode 8: Overtraining & How To Avoid It

Xavier Marquise Brown

14 Days of Xmas Episode 8: Overtraining & How To Avoid It