Episode #26 Ricki Wynne: Running 200km In Under 23 Hours, Learning From the Past & His Battle With The Rest of the Field

#25 Kieran Mc Geary: Tyrone's Intensity, The Dooher/Logan Dynamic & His Prep For Big Games

#24 Fergal Wynne: Running Your First Ultra, Lessons & Insights

#23 Speed: Its Importance In Sport & How To Develop It

#22 Evan Mc Grath: Building Mental Resilience, Being In The Present Moment & The Importance of The Stories We Tell Ourselves

Episode #21 David Grey: One Surprising Way He Developed His Philosophy On Movement, The Movement of The Ribcage & The Importance of Exercise Selection

#20 Ricki Wynne Part 2: The Comeback From Injury, His Recent FKT & How He's Training For The Kerry Way

#19 Paul Flaherty: From Top Level Athlete to Entrepreneur; The Lessons

#18 Declan Cannon: How a Top Level Jockey Stays Cool Under Pressure, Where His Motivation Comes From and How To Stay Injury Free

Episode #17: The Keys To Injury Rehab

#16 Mindset, Motivation & Attitude

#15 Clare Owens: The Secret To Her Long Inter-County Career, Being a Role Model For Younger Players & The Future of Ladies Football

#14 Dearbhla Rooney: How a Youth Olympic Medalist Approaches The Big Occasions, Lessons From Individual & Team Sports and The Importance of Stamina for Fighting

Episode #13 Recovery: What works, What Doesn't, Manipulating Training Load for Recovery & How Lifestyle Impacts Recovery

#12 Rupert Wiltshire: Training Britain's Top Ballet Dancers, The Relationship Between Strength & Flexibility & Taking a General or Specific Approach

#11 Mike Carroll: His Big 3 of Golf Fitness, How Bryson Dechambeau's Training Transfers To His Drive and How Skills Training and S&C Merge In Golf

#10 Robbie Atkinson: How He Doesn't Get Blinded By Any One System, Breathwork And The Importance of Training Intelligently

#9 Aileen Gilroy: Adapting To Life As a Pro Athlete, Being 100% Sure She Was Ready After Her ACL Injury & The Future of Women's GAA & AFLW

#8 Oisín O'Neill: His Frustration at GAA Not Being Considered an 'Elite Sport', How He Welcomes Expectation & The Importance of Taking Advice

#7 David Mc Gettigan: Misconceptions On Pain, How Past Experiences Influence Pain & His Thoughts On Manual Therapy