#14 The Physical Effects of Stress, Anxiety & Depression

Update: 2020-08-18

Description

The physical effects that stress, anxiety and depression can have on our bodies is incredible. For me, these have been the most challenging aspects of living with mental illness but through therapy, CBT and self-reflection, I have worked out how I can adapt and continue to live a full life. In this episode, I share my experiences of physical symptoms such as tension headaches, chest tightness and rapid heart rate, and the exercises I have used to learn what triggers them and what eases them.
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https://amentalhealthjourney.com/

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In Channel

#23 Nutrition & Mental Health w Margaret O'Brien

2021-05-2433:25

#22 Becoming More Mindful in Day to Day Life

2021-04-2720:02

#21 Improving Your Mental Health

2021-04-1322:10

#20 Noticing A Mental Health Decline

2021-03-3016:40

#19 My Covid Year

2021-03-1635:11

#18 Helping a Loved One

2020-12-1518:25

#17 Growing Up In War & Taking the Fight To ill Mental Health with Mandana Ahamadi, CEO of Aya

2020-10-0629:42

#16 The Toughest Days of My Depression

2020-09-1317:57

#15 Wellbeing at Work with Dr. Nick Taylor, CEO of Unmind

2020-09-0426:30

#14 The Physical Effects of Stress, Anxiety & Depression

2020-08-1815:04

#13 Self Compassion - Finding the courage to love youself

2020-07-1317:33

#12 Children's Mental Health & Well-being

2020-06-2920:47

#11 Panic Attacks

2020-06-2922:27

#10 Therapy & Tapping with Gráinne Stone (My Mammy)

2020-04-2044:56

#9 Wellbeing in Lockdown

2020-04-0521:47

#8 Processing Trauma

2020-03-1117:43

#7 My Daily Mental Workout

2020-02-2321:14

#6 Medicated Me

2020-02-0924:08

#5 Social Media & Mental Health

2020-01-2721:19

#4 Alcohol, Caffeine, Anxiety and Me

2020-01-1224:08

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#14 The Physical Effects of Stress, Anxiety & Depression

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#14 The Physical Effects of Stress, Anxiety & Depression

Conor Stone

#14 The Physical Effects of Stress, Anxiety & Depression