14. Expert Hour, Self-Talk Author Dr. Shad Helmstetter on Overcoming 140k No's, Ignoring Second-Hand Self-Talk and Cleaning Your Mental Apartment
Have you ever stopped to listen to the things you say to yourself? Out loud or in our heads, we hear thousands of messages a day and sadly - most of them are hurtful and keep us stuck in our limiting beliefs. Self-talk is one of the main topics on In Kind, and changing it is one of the most powerful things you can do to improve your life. Today you can learn from Dr. Shad, the leading author on self-talk. There are some serious a-ha's in this one. Enjoy and tweet me what you're trying @julieinkind!
Find Dr. Shad (all of the books, self-talk streaming, coaching, resources)
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What to Say When You Talk to Yourself
Negative Self-Talk and How to Change It
Self-Talk for Self Esteem