DiscoverIn Kind19. Three Thoughts: Self-Talk, Meet Empathy
19. Three Thoughts: Self-Talk, Meet Empathy

19. Three Thoughts: Self-Talk, Meet Empathy

Update: 2020-11-10
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Do you recognize when you talk to yourself? If I asked you in a crowded room to raise your hand if you believe you are empathic... would you hesitate? This episode is about the relationship between how you talk to yourself and your capacity for empathy [hint: they are mates for life], and how to get better at both. Nobody is born empathic and we certainly aren't taught to speak to ourselves with loving kindness. But these are learnable communication skills just like any other. When you develop a practice to nurture this partnership, the result is astounding inner peace, joy, patience and a feeling of spaciousness that's hard to describe without experiencing it. Want in on some of that? Take a listen.

PS: This episode is dedicated to my coach Stephanie Marino, who manages the task of molding and shaping my self-talk and empathy with infinite ease and grace

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19. Three Thoughts: Self-Talk, Meet Empathy

19. Three Thoughts: Self-Talk, Meet Empathy

Julie Krohner