14. Sleep and Light Viewing Habits

Update: 2023-07-27

Description

In this episode, we explore the importance of light viewing as a means to support a healthy sleeping routine. We go into detail on circadian rhythms and routines we can set in place to support our body’s natural systems.

Comments

In Channel

22. Celebrating Your Victories

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21. Grief During the Holidays w/ Jennie Taylor

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20. Gratitude: A Super Power

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19. Evolve w/ Mindy Cope

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18. Our Top 5 Lifestyle Tools: 1/5 Essential Oils

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17. Healing our Youth w/ Rebecca Reeves

2023-09-1454:35

16. Who are we 'Being'

2023-08-2435:43

15. Protecting your Peace

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14. Sleep and Light Viewing Habits

2023-07-2728:21

13. Romanticizing Your Life

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12. Integrative Nutrition w/ Brook Barney

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11. Aging is a Privilege

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10. Thirsty Thursday!

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09. Fitness & Resilience w/ Joni Cottam

2023-05-1801:05:00

08. Breath Connection w/ Kai Franco

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07. Lifelong Empowerment w/ Gina Truman

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06. Mind Habits

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05. Grace and Tenderness

2023-03-2343:40

04. I AM being emotional

2023-03-0942:49

Bonus: Guided Meditation - Refocus your Mind

2023-02-2308:56

00:00

14. Sleep and Light Viewing Habits

Alicia Cottam and Anita Cottam

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14. Sleep and Light Viewing Habits

Alicia Cottam and Anita Cottam

14. Sleep and Light Viewing Habits