Today's episode is by request of the listeners. We talk about when you should seek help and go to therapy. I explain what to expect from therapy and what benefits therapy can give to you. So everyone, go to therapy!

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https://hellogiggles.com/lifestyle/health-fitness/signs-see-therapist/
https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197
https://www.talkspace.com/blog/what-i-wish-someone-had-told-me-about-how-therapy-actually-works/