140. De-stress Your Body with Geeta Sidhu-Robb
Update: 2020-06-28
Description
“Your power your strength your confidence , comes from your physical state
Finding a cure for her sick son led ex lawyer Geeta Sidhu-Robb to be a successful Health Entrepreneur. She is a health & stress specialist who provides specialist health programmes for the over 40.
As well as explaining how stress impacts us, Geeta shares her inspiring story with me and details how she went from being homeless to creating her multi award winning empire.
We go deep on topics such as.
- Habit changing over 40
- Choosing to invest in ourselves
- Being conditioned throughout our lives
- Understanding Drive vs Stress
- Recognising Burnout
- Physical symptoms of stress
- Planning non -negotiables
- Meditation & Journalling
- Creating self-awareness
- Gender differences around stress
Connect with Geeta and learn more about her work at: NoshDetox.com , linkedIn , Twitter and Instagram
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