DiscoverStronger Minds140. How to Improve Your Memory & Attention
140. How to Improve Your Memory & Attention

140. How to Improve Your Memory & Attention

Update: 2025-06-30
Share

Description

If you feel like you've got a sieve for a brain these simple, practical strategies could make all the difference to your memory function today and for the long term.

___

 

Newsletter sign up


Corporate Speaking

 

How to Build a Healthy Brain*

 

Unprocessed: What Your Diet is Doing to Your Brain*

 

Patreon

 

Original music by Juan Iglesias

 

*Affiliate links

 

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

 

Support this show http://supporter.acast.com/strongerminds.


Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

140. How to Improve Your Memory & Attention

140. How to Improve Your Memory & Attention