140. The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life
1Description
If your life were a recipe, these three ingredients would be non-negotiable.
In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving.
Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation, not for others, but for you.
In this episode:
- The difference between self-worth, self-esteem, and self-love — and why all three matter
- How low self-esteem shows up subtly (and not-so-subtly) in your career, relationships, and health
- Real-life stories that reveal what happens when you don’t know your worth
- Why women often resist rest, joy, and slowing down (and how to change that)
- How to audit your relationships and protect your energy
- The game-changing mindset of treating yourself like someone you're dating
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
United States
