DiscoverThe Self Love Effect#141 - Summer Transformation Challenge & How To Win One Day At A Time
#141 - Summer Transformation Challenge & How To Win One Day At A Time

#141 - Summer Transformation Challenge & How To Win One Day At A Time

Update: 2023-07-03
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Get started: https://www.1stphorm.app/Selfloveeffect
 
Get those day 1 photos in!! You have from now-July 9th 11:59 pm CST to submit your Day 1 photos in the app!
 
Building sustainability - Keeping things simple
Winning One Day At A Time by:
- tracking your nutrition
- hit daily calories & protein goal
- drink 100-120 oz water
-45-60 mins of intentional movement daily 
 

To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question. 


 


1stPhorm App: https://www.1stphorm.app/Selfloveeffect


Join our FREE Self Love Effect Community: 


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If you love this episode please leave a Review, Follow, Like, Share.


Join our empowering community on Facebook! Link is listed below.


 


IG: @the_selfloveeffect


Listeners enjoy the following discounts.


Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share


1stPhorm App: https://www.1stphorm.app/Selfloveeffect


1stphorm: https://1stphorm.com/?a_aid=Selfloveffect


Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com


Born Primitive:



https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr





WodnDone: Treasures10


Maven Threads: Selfloveeffect15


You can find us on IG: @the_selfloveeffect


Apparel shop: www.Selfloveeffect.com 


Code: SELFLOVEEFFECT 


Email: Desiree@selfloveeffect.com

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#141 - Summer Transformation Challenge & How To Win One Day At A Time

#141 - Summer Transformation Challenge & How To Win One Day At A Time

Desiree Toppings